Yijin Ministry

WHAT IS YIJIN (易筋綜合保) EXERCISE?

Yijin Exercise is a form of exercise that builds strength, develops flexibility and balance, reduces mental stress and physical tension, and improves blood circulation!

易筋綜合保健 includes i.) 活力八段錦 ii.) 拍打 iii.) others。易筋綜合保健藉這運動方式去強化關節、肌肉、靭帶、筋健，從而促進身體鍛鍊。

Who should/can participate?

This is open to anyone who is interested, even without prior Yijin experience. Webinar and online classes in Cantonese. 任何有興趣者皆可參加、無須易筋經驗。用廣東話教授。

Fellowship

You are welcome to stay for fellowship after Practice class on Thursday. 星期四課後有小聚。

Program at a glance

A. Introduction to Yijin Exercise Webinar on March 5th (易筋介紹講座 : 廣東話教授)。

B. Q2 Yijin Exercise online class starting on 4/9. 易筋綜合保健運動將於四月九日開新班)。

C. Setting up WebEx before webinar and/or online class. Email if help is needed.

A. Introduction to Yijin Exercise Webinar on March 5th at 2pm PST. (易筋介紹講座)

For those who are new to Yijin exercise, we have invited Gloria and Ben si-fu to give an Introduction to Yijin Exercise webinar (易筋介紹講座由Gloria 師傅和Ben 師傅用廣東話主講)。
Webinar is free of charge. 費用全免。
Promotional flyers (Chinese & English) are shown below: 詳情請看以下的宣傳單張。
Registration for this webinar : 如有興趣參加，請報名。
- Click this link below or with the link in the promotional flyers. Make sure you click the Submit button after you complete the form. 請到以下連結或宣傳單張內的連結報名。https://bit.ly/3vdSZBU
- Or you can find a copy of the registration form using the link below. 或可到以下的報名表格報名。https://bit.ly/3IfukAB
- Email the completed registration form to 2022Lhccyijin@gmail.com. 填寫資料後請寄到以下的電郵地址 2022Lhccyijin@gmail.com
Recording of Introduction to Yijin Exercise webinar on 3/5/22: 易筋介紹講座錄影連結:
- Link — https://lhcc.my.webex.com/lhcc.my/ldr.php?RCID=eef386fe0da4c09f353d4c745916117c
- Password — jFj4mvf@

B. Q2 Yijin Exercise ONLINE class starts on 4/9/2022. Registration links below. 易筋綜合保健運動將於四月九日開新班。可到以下的報名表格連結報名。

Yijin class on (Saturdays 9:30-11:30 am) + Practice class (Thursdays 8pm). 「易筋」星期六九點半至十一點半和「練習班」星期四八點。
Q2 signup (報名) of classes (新班 April 9 to October 22.(Q2+Q3)).
This is open to anyone who is interested. Class is in Cantonese. 任何有興趣者皆可參加、無須易筋經驗。用廣東話教授。
All class time is Pacific Standard time. 美西時間。
The practice class is not mandatory, but will be great for your health to participate in additional practice sessions. (Mainly Brocade Aerobics 八段錦). 可選擇只出席「易筋」或/和「練習班」兩班。
Yijin class is taught by instructors. Practice class is without instructors. 易筋班有教師指導。練習班沒有教師指導。
Fee is US$40. 費用美金四十元。
Practice class is on Thursday at 8pm, about 1 1/4 hour. 星期四晚上八點開始，大約一小時零十五分鐘。
A brief fellowship time with members will follow after practice class on Thursdays. 星期四課後有小聚。
To sign up for the Q2 class, you have to complete and submit ALL 3 forms. Mail (電郵) check payable to LHCC to Yijin Class, c/o MHC 6721 Elwood Road, San Jose, CA 95120. Address is also given on the Registration form. 如有興趣報名第二季課程，請填寫和提交三份表格，請將費用寄去報名表格內的地址。
Registration is complete upon receipt of the 3 forms and fee. 收到三份表格和費用才算完成註冊。
- Registration (報名表) form — https://bit.ly/3LQc9Ub
- Liability Release form: 法律責任同意書 — https://bit.ly/3s9a1z3
- Image Consent (版權同意書) form — https://bit.ly/3IcSrA1
If there are any questions or comments, please fill out the form and we will get back to you within one day. 如有任何問題或意見，請填寫以下的表格，會於一天內回覆。https://bit.ly/3v5nl9L

C. Set up WebEx before webinar and class. 講座/課堂前安裝WebEx。

The class will be conducted online using WebEx. You can use your computer, iPad, or smartphone to join the class. If you have not used WebEx before, please follow the steps below to install and test it before the class. 網上講座/課程會用Webex，可以用電腦，平板電腦和手機參加。如果你從未用過Webex，請於講座/課堂前依照以下的步驟去安裝和試用。

1. Download WebEx from https://www.webex.com/downloads.html, using your device for attending the class.

2. Install WebEx on your device.

3. When using the WebEx app, you can either sign-in with your WebEx account, or just use it as a Guest.

If you prefer to set up an WebEx account which is free, please use the name/email you used for Yijin registration. If you don’t want an account and just join as a guest, the app will also ask you to provide your name and email, please use the ones you register for Yijin class as well. This way our class host can recognize you as a register student.

4. Try to test your setup by joining a test online meeting from this link — https://www.webex.com/test-meeting.html

Please complete these steps before Webinar on March 5th a/o class starts on April 9th. If there is any technical difficulties or questions, please email 2022Lhccyijin@gmail.com. or send information via this week. 如有任何問題或意見，請填寫以下的表格，會於一天內回覆。https://bit.ly/3p7G1SB

Step by Step Instructions to join the Webinar. 依照以下的步驟去安裝和試用。

For Apple iPhone, iPad, laptop, desktop. 蘋果品牌電腦，平板電腦和手機參加。

1. Click on Meeting link: https://lhcc.my.webex.com/meet/lhcc

2. A screen will show up. Select LHCC's Personal Room.

If you don't have Webex Meetings, download Webex Meetings app (see above).

For Windows computers. 非蘋果品牌電腦，平板電腦。